How to Detox My Body

Why Detox

why-detoxWhy your body needs detox is very common theme for the last 20 years. We are living in a time when we got bombarded by toxins from everywhere. There are over two million toxins we are exposed to on a daily basis.

They are coming from pollution, medication, stress, food, smoking and alcohol. All of them affect our body by piling up silently within it. Some of these poisons remain insight our system for years.

Let me list for you some major symptoms of toxicity which basically start from your liver. I hope you can understand better why we need to detox. The following concerns are directly related to higher level of acidity which creates fermentation inside your body and requires cleanse.

Symptoms of Toxicity

  • Arthritis, Aches and pains, Allergies, Angina, Anxiety, Acne
  • Backache, Bad breath, Blackheads and whiteheads, Bleeding gums, Blocked sinus, Blotchy skin
  • Catarrh, Cellulite, Constant colds and infections, Consipation
  • Depression, Diabetes
  • Fatigue, Flatulence or burping, Frequent mood swings
  • Headaches
  • Irritable bowel syndrome, Inability to lose weight, Indigestion, Insomnia
  • Joint pains
  • Low energy level
  • Nausea itchy red eyes
  • Slow metabolism, Skin rash, Spots, Sore throat
  • Runny nose
  • Tiredness
  • Weight gain, Water retention

Do you recognize yourself? All of these health problems are as a result of damaged pH level of our blood. When the pH level insight your body is imbalanced you will definitely experience weaker immune system.

Many people don’t realize the importance of these symptoms. Our body is sending clear signals that something is not right and It depends on us how well we read them. There is a research by Smart Magazine on people’s longevity in Sardinians Mountains. The author of the study interviewed couple of women who are over 100 years old. All of them have lived physically active lifestyle in pure natural environment.

By reading this research I realized that these people are eating a lot of wild grass and yogurt. When I say yogurt I mean organic yogurt which doesn’t have any sugar, preservatives and artificial colorings in it. The other fact is that they are consuming organic, homemade red wine (Resveratrol) which is a strong antioxidant.

To subsume, none of these centenarians have taken any medication and neither having any issues with obesity. They have had high-fiber diet based on vegetables and fruits. Their daily calorie intake is maximum 1800 calories.

This article is not about frightening anybody. It’s an alarming signal for those of you who are thinking that you can’t do anything to change the way how you feel about your health.

Detoxifying your body will reduce and even eliminate a huge part of your health related concerns and it will significantly improve your body appearance.

Are There Any Recommended Detox Supplements?

Why detox will disappear from the list of questions after detoxifying your body and feel the difference. Detoxification will reduce and even eliminate a huge part of your health related concerns and it will significantly improve your body appearance and energy level.



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