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|Written by Veneta|
|Wednesday, 04 April 2012 04:55|
Top Ten Tips - Absolute Essentials Whilst Detoxing
Find more tips at How to Detox My Body article.
Foods for Detox and Weight Loss
Fruits such as Acai Berry, strawberries, kiwi and Raspberry Ketone from raspberries (limit bananas)
Vegetables such as tomatoes (moderate potatoes)
Pumpkin, sunflower, sesame seeds
Herbs/spices such as garlic, ginger and tumeric
Herbal teas and water
Millet grain, whole grain rice
Avocado, seeds, olive oil and raw nuts
Salads with no dressing
Soluble and nonsoluble fiber from ground flax seeds
These foods and drinks have the highest capacity to control oxidation, lower LDL cholesterol and prevent heart diseases. All of them are very nutritious (apart from water and tea). They may prevent cancer formation and improve digestion along with removing harmful toxins.
What Foods to Avoid While Detoxing
The following foods create congestion and toxic build up.
Processed white rice, pasta and bread
Sugar (cakes, sweets, deserts)
Ready made meals
Eggs, milk and its products and gluten from peanuts and wheat
Alcohol, fruit juice and soft drinks
Additives, artificial colorings and preservatives
Refined oils such as corn and canola oils
One more tip on detoxing: Avoid frying and broiling foods that contain creatinine. They are acidic and may trigger bad diseases. Creatinine is final product from breaking down creatine from the muscles that is usually eliminated through the kidneys. Among these foods are meats and fish. In general, frying is not recommended for any type of program ecpecially for detoxing.
Living in the century of the chemistry doesn’t give us a lot of choices how to detox our body naturally. If we think about the changes in our cuisine, the food we eat, the pollution and just all these chemicals and toxins which we deal with on a daily basis…it’s scary.
We can’t fix the pollution on the planet but what we can do is to start from ourselves.
Body detoxification products such as DetoxPlus colon cleanse system combined with rich in antioxidants supplements such as Acai Berry and Herbal Tea Tava could give you clear answer of the question why detox. These powerful dietary antioxidants will supply your body with continuous flow of cell regeneration, vital energy and faster metabolism.
|Last Updated on Tuesday, 21 April 2015 07:51|