Losing Weight After 40

Weight Loss Dietary Supplements for Women Over 40

Written by Veneta   
Monday, 31 October 2011 01:49

Recommended Weight Loss Supplements for Women over 40

weight-loss-dietary-supplements-for-women-over-40

The chase for the most effective weight loss supplements for women can get you trapped into a vicious circle. They are so many diet pills out there and all of them presume to solve your weight loss struggle. That’s why I’ve put them in categories so you can see which one does what and find the one that matches you personal needs and can be suitable for your lifestyle and medical condition.

Looking at the mirror we can see so many imperfections we would like to fix. As people say from top to toe. Time has put a lot of stamps not only in our mind but all over the face and the body. If we only could get everything done at once! What has changed since you were younger?

Let me tell you: it’s your lifestyle. It’s been ruled by your independent home, children, soul mate, job and all these responsibilities you got piling up for the last 20 – 30 years. Sounds weird but what we feel as the most painful event occurred in life is our body weight. It’s like the whole life depends on our body shape.

To tell you the truth it makes a huge difference about the way you feel which puts huge impact over the quality of life.

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Last Updated on Wednesday, 22 July 2015 23:34
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Minerals for Weight Loss

Written by Veneta   
Friday, 14 December 2012 17:27

Minerals and Weight Loss in Women

Minerals play fundamental role for women’s health and weight loss. minerals-rich-foods-for-weight-lossOften we are so focused in losing fat that we forget about the importance of minerals.

They are valuable part of our heartbeat, muscle’s functions, hormonal processes, metabolism  and bone system. There are essential minerals which you should know about and make sure that they are present in your system.

Iodine – Iodine is a mineral directly connected with body’s ability to produce thyroid hormones. These hormones determine our metabolism. If you don’t have sufficient amount of iodine in your diet you will face difficulties to lose weight and some serious health problems.

Rich in iodine foods: seaweed (kelp), fish, organic Greek yougurt, eggs, iodized salt, cheese and strawberries.

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Last Updated on Wednesday, 02 January 2013 10:51
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Nutrition Tips for Women Over 40

Written by Veneta   
Friday, 24 August 2012 13:13

Nutrition Tips for Losing Weight

It’s undeniable fact that activity level and age plays huge role for female’s nutrition-for-womenhealth, but good nutrition stimulates cells renewal and is vital for women’s body weight, energy levels and beauty.

How Much Protein Do Women Need?

Every single cell within us depends on protein. We can’t function without protein. The problem is that people underestimate the importance of knowing how much protein is enough to maintain smoothly working body system.  Women’s daily amount of protein is a bit less than the required amount for men.

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Last Updated on Sunday, 27 January 2013 21:40
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Weight Loss for Women Over 40

Written by Veneta   
Monday, 02 July 2012 01:09

Being a woman over 40 could bring a lot of questions regarding weight loss. weight-loss-for-women-over-40Every age has its beauty and difficulties, but it seems that after 40 we do have more needs and demands.  There are six essential tips I’ve picked for you to help you take full control over your weight.

Weight Loss for Women Over 40 - Detox

Detoxification is part of any weight loss plan for women.  If you are having puffiness under the eyes, water retention and inability to burn fat in certain areas such as thighs, belly and arms, then you should consider incorporating body detox in your program. It’s proven that big part of the excess body weight is biological waste which wasn’t removed naturally.

There are many alternatives for body detox and women should consider health condition, medication and way of living or some other event in their life while doing detoxification. You can find Acai Berry, Elemis Detox algae pills and detox oil, bath sachets or creams for cleanse at home.

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Last Updated on Monday, 11 March 2013 19:06
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Stop Weight Gain During Menopause

Written by Veneta   
Thursday, 03 May 2012 17:33

Once in her life every woman faces the challenges caused by menopause.  how-to-stop-weight-gain-during-menopauseOne of them is weight gain which triggers the question how to stop it. Sometimes it seems that it happens over night.  We are looking at the most recent picture and what we see is a complete stranger on the photo.

The eyes and the corners of the lips have been just dropped. That’s o.k. but what happened to the body?! Why we are gaining weight on areas which we’ve never had any problems with?

It’s called menopause, the process which releases female’s body from all those functions that serve giving birth to a new baby.  Mother Nature stops this ability usually amongst women after 40.

What Are The Symptoms of Menopause?

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Last Updated on Thursday, 16 April 2015 01:19
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