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|Written by Veneta|
|Wednesday, 21 September 2011 17:19|
Hitting this point of life when we start seeing at the mirror some changes in our body appearance brings immediately the question how to exercise at home for women over 40. Luckily there are simple workouts available which you can put together and have great results within a month by spending one hour of your time every day.
What we see is some flabbiness, luck of muscles, weight gain and cellulite on specific parts of the body. That’s why I wanted to give you some quick tips to manage your body in no time by letting you know where you should put more efforts whilst exercising.
Buttocks Exercises at Home for Women Over 40
There are three easy workouts for firming your buttocks and lift it up. The only thing you need is an exercise mat.
Firm Upper Arms for Women After 40
Losing weight after 40 involves firming the upper arms which could be achieved by easy exercises. To get rid of flabby arms you need a set of dumbbells from 5 to 8 pounds heavy and a ball. Here are two simple moves for you:
Get Thinner Thighs
This exercise is fantastic for your inner thighs. Here are the best exercises for thighs I personally practice.
Burning Tummy Fat
Perform small and fast up and down motion with your legs. Lift your legs p to 45 degree angle with the floor and lower them not more than 3 inches above the floor.
This exercise is beneficial for lower abdominal muscles especially for women over 40. We got some weaknesses around pelvis area which could be well influenced by strengthening the abdominal muscles.
Looking for more moves for stomach fat? Visit this page: Easy exercises exercises for belly fat
I can't just close this chapter without mentioning that it’s always better if you can get up to the mountain and go for hiking. In this way you got fresh air, relaxed mind, better view and natural way to move your body.
Now you got the answer on how to exercise at home for women over 40. The only thing you should do to complete this program is to get yourself a good protein shake and natural weight loss dietary supplements and you will have the ultimate safe weight loss plan in your hands.
|Last Updated on Monday, 28 January 2013 17:51|