Nutrition Tips for Women Over 40

Written by Veneta   
Friday, 24 August 2012 13:13

Nutrition Tips for Losing Weight

It’s undeniable fact that activity level and age plays huge role for female’s nutrition-for-womenhealth, but good nutrition stimulates cells renewal and is vital for women’s body weight, energy levels and beauty.

How Much Protein Do Women Need?

Every single cell within us depends on protein. We can’t function without protein. The problem is that people underestimate the importance of knowing how much protein is enough to maintain smoothly working body system.  Women’s daily amount of protein is a bit less than the required amount for men.

Too much protein for women is anything over 50 grams a day which is the optimum amount of protein for women. Taking more proteins can hurt the kidneys but more importantly leads to weight gain by adding more calories. Women who are breast feeding or pregnant will need to increase the protein intake by eating 20 more grams a day to assist support milk secretion.

Is Low Calorie Diet Healthy?

Eating low calorie diet is not the healthiest choice for women.  You will defiantly lose weight but the problem is that you will get it back once you start consuming more calories. The other issue is that the constant low calorie diet doesn’t provide essential micronutrients to the body such as vitamins and minerals, essential fatty acids and amino acids. The result will be massive deficiency of those nutrients that causes fast aging and health problems.

Calorie means energy! If you are over 40s your daily calorie intake is around 1200 – 1400 calories per day depending on your lifestyle and physical activity.

Calcium Benefits for Women

Some women believe that they don’t need so much calcium when they are over certain age.  Our body needs calcium not only for the bone system but for the muscles and the heart, too.  You shouldn’t stop looking for rich in calcium sources for the sake of your wellbeing.

A good Calcium source is still diary, bean, nuts such as almonds and seaweed. By knowing the poor quality of the food now days you might consider using weight loss dietary supplements to maintain descent weight and deliver valuable minerals to the body. Supplements are the most efficient way for building bone health and preventing from developing osteoporosis.

Don’t forget the benefits of exercising for stronger bones. Exercise helps build bone strength, firm muscles and flexibility. Focus on strength training and resistance training.

Does Lack of Sleep Cause Weight Gain?

Like everything else, lack of sleep affects our biochemistry and from there we do get certain emotions, desires and changed behavior. All these processes are as a result of secretion of lower or higher level of hormones. They determine whether you feel hungry or satisfied. If you don’t sleep enough you are risking messing the hormonal system up and of course one of the consequences will be difficulties to manage your weight.

Lack of sleep often causes weigh gain. Women who are not getting enough sleep tend to snack at night time. The best way to avoid obesity is to choose healthy snacks such as apples, carrots, non-salty and without butter pop corn, plain yogurt and nuts

Does Midnight Snacking Make you Fat?

There are no evidences that midnight snacking makes you fat. What matters is the size, caloric content and the nature of the snacks you eat. Midnight snacking is not so bad as some women think. The only problem may come from so-called nocturnal snacking. This kind of behavior is typical for those who eat mainly at night time or wake up in the middle of their sleep just to eat. I beleive that you are not one of them.

Is Sugar Safe?

Sugar ferments and I hope you understand that fermentation weakens your immune system.  Sugar can trigger east infection if you are diabetic. Too much sugar makes you body lazy and generates fat. It’s easier to access sugar for energy rather to get into the fat storages for energy fuel. Therefore all fat deposits will remain untouched.

Sugar causes toxicity, weight gain and a lot of health problems.

Nutrition and Hormones

Healthy nutrition plays major role for women’s hormones which may determine the way we feel and can change our body shape for good. You can balance and control your hormones by using the power of food that contains natural enzyme boosters. And here is the right place to share with you that dietary supplements are the greatest tool for managing hormone related problems.

Thus food supplements like Raspberry Ketone, Phen375 and Capsiplex Plus may assist you solve nutrition related problems without any troubles.

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Last Updated on Sunday, 27 January 2013 21:40
 
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