Losing Weight After 40

There are many diets for women over 40 promising to help us lose weight and you might wondering if there any difference between being on diet when you are over 40 versus someone who is younger.

Definitely your body has changed and you will need to consider some different approach while dieting. I don’t support so much the term diet but this is the most common word used for nutritional issues that’s why I’ll use it as well.

So what are the differences which women over 40 should know about? And what are the alternatives which could help you lose some body fat successfully?

I’ll go through the main differences so you can benefit and get to the perfect shape.

Without applying healthy weight loss tips women over 40 risk falling into constant frustration with weight gain and related issues. Achieving your best shape might seem as difficult as climbing rocks but once you get at the top the feeling is amazing.

Losing weight after 40 it’s not about losing pounds only. The idea is to get rid of all these excess fluids and toxins accumulated within your body and reduce fat but not muscles.

To do so, make sure that  your body works on its optimum level and utilize a healthy weight loss program. There are 4 essential tips to adopt: detox, exercise, good nourishment and supplementation.

Hitting this point of life when we start seeing at the mirror some changes in our body appearance brings immediately the question how to exercise at home for women over 40. Luckily there are simple workouts available which you can put together and have great results within a month by spending one hour of your time every day.

What we see is some flabbiness, luck of muscles, weight gain and cellulite on specific parts of the body. That’s why I wanted to give you some quick tips to manage your body in no time by letting you know where you should put more efforts whilst exercising.

Working over the years in the weight loss industry helped me understand that the most often issue for my customers is losing weight after 40. All of them are mentioning the increase of the problem and how difficult is to manage their body weight. The one which makes me happy is that many of them are asking for healthy tips and safe weight loss plan particularly for this age.

There is nothing new under the sun but sometimes we don’t pay attention to our body until we reach this point of life where we celebrate our 40^th birth day.

Safe weight loss plan for women over 40

Over the years we often don’t realize that we develop love for food and our nutritional habits are changed. When you are younger you just want to eat something because you are hungry without thinking so much about the value of the food or how much calories you eat.

Hormones and weight loss in women over 40 is something which all females are facing in their life. Losing weight over 40 is absolutely possible if you understand the role of the hormones and how do they work. There are many hormones within our body but I would like to give you a glimpse over the major ones which link directly to our appetite, obesity and beauty.

• Serotonin – Well known hormone as the hormone of happiness. Serotonin is a very complex chemical which decreases appetite and improves sleep and mood. The secretion of Serotonin could be increased by eating papaya and bananas.

• Progesterone – Elevates during pregnancy and decreases in our 40s. It plays role in skin elasticity, strength, female sexuality, bone density.

• Estrogen –In postmenopausal women the secondary sources of estrogen are liver, adrenal glands and our breast. Estrogen is being produced by the fat cells also which could lead to overweight problem. Estrogen has varieties of functions but the most important are that decreases bad cholesterol and increases metabolism.