Weight Loss for Women Over 40

Written by Veneta   
Monday, 02 July 2012 01:09

Being a woman over 40 could bring a lot of questions regarding weight loss. weight-loss-for-women-over-40Every age has its beauty and difficulties, but it seems that after 40 we do have more needs and demands.  There are six essential tips I’ve picked for you to help you take full control over your weight.

Weight Loss for Women Over 40 - Detox

Detoxification is part of any weight loss plan for women.  If you are having puffiness under the eyes, water retention and inability to burn fat in certain areas such as thighs, belly and arms, then you should consider incorporating body detox in your program. It’s proven that big part of the excess body weight is biological waste which wasn’t removed naturally.

There are many alternatives for body detox and women should consider health condition, medication and way of living or some other event in their life while doing detoxification. You can find Acai Berry, Elemis Detox algae pills and detox oil, bath sachets or creams for cleanse at home.

In addition, you may give a boost to your system prior detox by having wraps, massages or treatments such as Ionithermie. For more information have a look at How To Detox My Body category.

Weight Loss for Women Over 40 - Cellulite

Some women believe that cellulite is fat. I would love them being right, but unfortunately cellulite is more than fat. Losing weight and still having the orange peel effect on your skin is devastating that’s why removing cellulite should be done along with everything else to avoid disappointment and enjoy perfectly looking body.

There is wide range of treatments and products for cellulite reduction, but I trust mainly the ones which I’ve personally used and have confidence in their effectiveness. I suggest you checking Slendex for cellulite removal. I am impressed by Slendex ingredients!

Weight Loss for Women Over 40 - Exercise

Physical activity is the natural way to reshape your body and support your health. My advice is to combine all types of exercises while losing weight. You may include cardio, strength training and other effective motions that target problem areas. The good part about exercising is that you can do it everywhere. Take every opportunity to push your muscles such as climbing stairs, lifting weights and walking.

When you exercise define the parts of your body that have been unshaped through the years and work on them. Most common concerns women have are linked to our belly, upper arms, thighs and buttocks.  Make a schedule to work on those 4 areas by training one of them for 15 – 20 minutes each day.

Weight Loss for Women Over 40 - Supplements

Can you imagine weight loss without supplements? I am not into pills, but there isn’t easier way to deliver all the benefits given by supplements. They are created to recharge your system with fat burning activity, induce metabolism and assist in fast and safe weight loss with minimum possibility for side effects.

Women who are taking weight loss supplements and diet pills have incredible chance to regain the whole potential hidden within their body by stimulating the production of hormones such as serotonin and adiponectin.  Simultaneously, weight loss pills could provide hormonal balance and prevent from developing diabetes and other diseases.

Weight Loss for Women Over 40 - Nutrition

Approaching 40s requires making some changes in your eating habits. Concentrate on organic foods that can give you more value in terms of vitamins, essential fats, fibers and minerals. Remember that over the years we are losing muscle mass and bone density.

Empower your immune system by choosing vegetables instead of meat to supply vitally important amino acids and antioxidants to your body system. Provide balanced amount of nutrients to every single cell of yours to speed up cell’s renewal and prolong their life. Following simple nutritional guidelines makes the process of shedding pounds smooth and safe. There are three basic rules to stay fit in 40s:

Reduce the calories, control the portion’s size and choose high-volume food.

Weight Loss for Women Over 40 - Lifestyle

Some of you might ask me, what the connection between lifestyle and weight loss is. Allow me to share with you: It’s massive! Changing your priorities, implementing more discipline in every aspect of life, taking care of your body weight, managing your time and coping with stress will help you get right there where you want to be the most: attractive, happy and healthy woman who doesn’t have any weight loss concerns.

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Last Updated on Monday, 11 March 2013 19:06
 
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