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|Written by Veneta|
|Friday, 02 November 2012 20:29|
Is Creatine Safe for Women?
Bronx Sports Creatine powder is suitable dietary supplement for men and women.
One of the biggest myths among women is that taking creatine will make them bulky. Big misconception! Creatine is not a steroid. It is designed to help you increase energy fuel to the muscles and tone them up and provides stamina overall.
Center of Biological and Health Sciences, North University of Paraná (UNOPAR) conducted a study about the effects of long-term creatine supplementation combined with resisting training in older women.
After 12 weeks the results are impressive: increase of fat free mass (+3.2), muscle mass (+2.8) and improved ability to perform strength related tasks. (Eur J Appl Physiol. 2012 Oct 7)
You can decide whether you want to enhance muscle growth or just to define your body shape. It depends on what kind of training you do to reach your goals. So, the only way to grow your muscles is to perform specific workout program for that purpose.
What is Creatine?
Creatine is a substance made naturally in the human’s body. It’s a blend of three amino acids Arginine, Methionine and Glycine that are formed in the liver, kidneys and pancreas. Its initial role is as an energy supplier to all cells, mainly muscle. Creatine forms a compound known as Creatine Phosphate which is stored in the muscle fibers. Creatine Phosphate is converted by enzymes to synthesize Adenosine Triphosphate (ATP) which when broken down provide demanded energy to muscle tissue and organs.
What Does Creatine Do to the Body?
Basically Creatine replenishes ATP levels. Creatine powder takes about 1hr to be absorbed and remains in your blood stream for up to 1.5hr. When we use our muscles more intense whether we do some physical work or weight lifting in the gym we need quick supply of energy. Creatine is giving the energy our body needs to perform better and longer during strength training.
I know that you might have a lot of questions about Creatine. Therefore I have done very deep research on Creatine effects on the body before writing this review. Here is the essence:
Creatine effects on heart – clinical studies show that creatine may reduce fat in blood (triglycerides’ levels) and improves muscle strength in people with heart failure. Univercity of Meriland, Medical Center
Creatine effects on kidneys – there is no evidence of serious side effects. Researchers say that the possibilities of developing kidney problems are many thousands to one. These are the results from all studies done among athletes. Medicine and Science in Sports and Exercise 31, 1108-1110
Creatine Side EffectsThere are some precautions you should know about; you may experience upset stomach, muscle cramps, dehydration and bloating. Avoid taking Creatine in combination with coffee, alcohol and water pills. Creatine powder is not suitable for children under 18 and pregnant women. If you have some medical conditions consult with physician.
What are the Benefits of Bronx Sport Creatine Powder for Women?
How to Take Bronx Sport Creatine Powder?
First 5 days you should take 3 x 5g per day (1 teaspoon is 5g). Afterwards the dose has to be lower – 5g only one time per day. Take creatine about 1hr before workout mixed it with 400g of water, juice or simply with cereal. Some specialists suggest start taking Creatine without the 1st phase. My personal experience has shown results in both ways.
Where can you Buy Bronx Creatine Powder?
|Last Updated on Tuesday, 12 February 2013 18:23|