- Some women are afraid to lose weight after pregnancy especially while breas...
- One of the sexiest features of women’s body is the tummy. Unfortunately, ...
- How to Block Carb Cravings Probably you are on a diet but you still have ...
- If you are trying to shed some pounds you should know that detox can help y...
Newest Weight Loss Articles
|Written by Veneta|
|Friday, 02 December 2011 03:20|
The first thing we do when we want to burn stomach fat is to look for easy exercises for belly fat. Exercising your abs is important not only for your look but it’s essential for your back, posture and health.
There are many exercises for belly fat you can find out there. Many people believe that they have to do some complicated moves in order to achieve flat stomach and strong muscles.
Very often we can hurt badly our back and injure our body irreversibly that’s why I would like to give you some simple moves for belly fat loss which are doable for anybody. The only requirement is to start applying them from today and you can flatten your abs.V-Raise
Lie down on the floor facing up. Bend your hips and knees at 90 degree angels. Place your arms at your sides with palms facing your body. Extend your legs out and up at a 45 degree angle above the floor. Raise your upper body off the floor (your torso should be at a 45 degree angle). Extend arms parallel to the floor and hold at this position. Then return to the starting position. Do up to 15 repetitions.
Lie down on the floor face up. Raise your legs over your hips and your arms straight up pointing toward your toes. Lift your upper body off the floor trying to reach your toes. Hold at this position and get back to the floor. Do up to 15 repetitions.
Lie down on your back. Raise your feet about 6 inches off the floor. Start alternating your legs so that they move like scissors. Do up to 25 repetitions.
Get down in a push up position. Bend your elbows and rest your body on your forearms. Your body should make a straight line. Hold at this position as long as you can and release when you feel burning sensation on belly. Over the time you will build more strength to hold longer.
Lie on your side. Support your body weight with your forearm. Rest the other arm straight on your hip. Hold at this position up to 35 seconds. Remember to breathe steadily. Repeat on your other side. Do maximum of 2 repetitions on each side.
Swiss Ball Bridge
Rest your forearms on the ball and your toes on the floor making a straight line with your body. Hold for 30 seconds at this position and repeat. Breathe steadily during this exercise.
|Last Updated on Saturday, 16 March 2013 04:50|