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Looking for Flabby Arm Exercises?
Exercises with chairIt could be any chair, just make sure that is stable enough.
Sit on the edge and place your palms on the chair with finger tips towards your heels, lift your bum of the chair and slide down all the way down and backup. Don’t sink into your shoulders. Do about 12 to 15 reps.
Arm Exercises for women with dumbbells
These are very simple arm workouts for women which could be done in no time, 3 to 5 times per week to firm and tone your triceps. Combine those exerceses with balanced nutrition to nourish the muscles properly.
Note: Visit How to Get Rid of Flabby Arms article for more tips.