Exercises for Flabby Arms

Looking for Flabby Arm Exercises?

I have couple of favorite workouts for toning the arms and firm triceps musles which work for me very effectively. What youexercises-for-flabby-arms need is just a set of dumbbells, chair and mat.

Exercises with chair

It could be any chair, just make sure that is stable enough.

Sit on the edge and place your palms on the chair with finger tips towards your heels, lift your bum of the chair and slide down all the way down and backup. Don’t sink into your shoulders. Do about 12 to 15 reps.

Arm Exercises for women with dumbbells

  • Stay on your knees on the mat. You need one dumbbell. It could be 5 pounds or 8 pounds hand weight.  Shoulders over the wrists, place the hand weight in your right hand  take you left leg and extend it up to balance yourself steady over, keep your abs tight and nice and long spine, hinch from the elbow and squeeze the triceps hinch back down and backup. Switch to the other arm. Perform 12 to 15 of these on each arm.
  • Grab one weight and put the weight above your head and extend your arms back and up. Count to 10 to 12.
  • Get the dumbbell lie down flat on the mat and hold one arm with the other one, bring down the weight and bring it up. Switch to the other arm and again count to 10.

These are very simple arm workouts for women which could be done in no time, 3 to 5 times per week to firm and tone your triceps. Combine those exerceses with balanced nutrition to nourish the muscles properly.

Note: Visit How to Get Rid of Flabby Arms article for more tips.

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