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|Written by Veneta|
|Monday, 19 December 2011 15:47|
Anybody can learn couple of good exercises for firm butt. There isn’t anything like good looking and firm buttocks. Gluteus maximus is a big muscle and I think that it’s one of the easiest muscles to build. We use it naturally very often and the only thing you need is to invest maximum 10 minutes of your time to work it out.
Hip Extension with Bent Knee
Get in quadruped position. Place your knees and hands on the floor. Keep your back straight. Extend your right leg straight and perpendicular with the body forming 90 degree angle. Raise it in the same line with hips. Return to starting position and repeat the same motion. You should do 20 of these then switch legs and perform the same.
Hip Extension with Straight Leg
It’s very similar to the previous exercise. Get in quadruped position with your knees and hands on the mat. Upper leg is parallel to the floor and your knee is bent so it forms 90 degree angle. Flex your ankle and make sure your foot is parallel with the floor. Raise your leg up. Return to starting position and switch legs. Try at least 20 repetitions.
Side Leg Rises
Lie on your left side. Extend your legs and roll your hips forward. Raise your right leg extended so it forms 45 degrees angle at the highest point of the motion. Return to starting position and switch legs. Perform 20 repetitions with each leg.
We do have hectic lifestyle but if you want firm bottom use the stairs. Anyway, you will have to go up and down on a daily basis, simply forget about the lift.
Getting up to the mountain is fantastic way to tone and firm not only your rear but the thighs as well. Even if you are hiking once a week it’s still makes you closer to your goal.Spinning
Spinning is great for those who are eager to spend more time and put more effort into reshaping their buttocks. It works perfectly for getting a hard, healthy looking butt.
If you have access to elliptical machine use it 2 – 3 times a week for 25 to 30 minutes per session.
There are many moves for better looking gluts but these are the easiest exercises for firming and toning your butt. That’s why I’ve chosen them. Start using them and you will shape killer buttocks. Once you get used to these exercises you can try squats or get dumbbells and fitness ball to continue with.
Women are privileged to have bigger gluts given by nature. Main part of our fat deposits is around thighs and butt. Right there you can find the annoying cellulite too. If you really desire to firm your buttocks you will have to do 3 things:
In conclusion, even if you don’t have big booty by nature you will still make huge difference. For those who own big, saggy and flabby behind, you have my word for positive results. All these moves are good butt exercises that really work if combined with everything else I’ve mentioned about.
|Last Updated on Thursday, 16 April 2015 00:43|