Weight Loss Exercises

Pilates Exercises at Home

Written by Veneta   
Monday, 29 October 2012 23:52

Pilates is one of the most elegant exercises that can be done at home to tone up and strengthen your muscles along with weight loss.

Modified Swimming,

  • Four Point kneeling
  • Neutral Pelvis
  • Engage core
  • Extend opposite arm and leg, then alternate
  • Exhale as Limbs extend
  • Imagine Glass Vase on Lower back
  • 8 repetitions on each side
Pilates 100,
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Last Updated on Saturday, 10 November 2012 00:51
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