Weight Loss Exercises

Can Pilates Help You Lose Weight

Written by Veneta   
Saturday, 29 October 2011 00:38

If you really want to know how can Pilatescan-pilates-help-you-lose-weight help you lose weight you will need to consider couple of things. Pilates is a very specific exercise which could compliment any weight loss plan. Pilates requires breathing, flexibility and strength. All these requirements are actually benefits from practising Pilates.

Burning Calories with Pilates

Breathing involved in Pilates is essential for calorie burning and tissue regeneration. Breathing helps you get more oxygen to the muscles. Another thing is that your blood vessels dilate which helps in increasing blood circulation which boosts metabolism. So you defiantly burn more calories with Pilates. When you have faster metabolism you lose weight quicker.

If you compare the calorie burning capacity of Pilates with weight lifting the result will tend to strength training. But compared to yoga or walking Pilates will assist you lose more fat.

Combining Pilates training with good nutritional habits will guarantee you success with your weight loss programme.

Gaining More Lean Muscle Mass with Pilates

Practicing Pilates increases muscle growth due to the nature of the exercises. So the more muscles you gain the better metabolic rate you’ll have. What I like the most about Pilates is that helps you build lean muscles and the more important these muscles have strength.

The other benefit of Pilates is that you develop muscle endurance. So this amazing exercise gives you lean looking body, muscle endurance and raised metabolism.

Fighting Stress with Pilates

Pilates has many benefits and one of them is the significant effect of doing Pilates for stress relieve. Every posture in this exercise and the deep breathing as well calm you down. Training Pilates makes you feel more complete and self conscious.

Pilates is a way of life. It has countless amounts of benefits from improving body appearance and health to getting in complete harmony with your sole and mind.

Pilates helps you develop core strength. It doesn’t bring the typical tension to your neck and shoulders which is often occurred after other types of exercising. This specific benefit assists you in freeing major muscles and joints and they can work better for the entire body. Furthermore, the core training enhances your posture and flattens your belly.

Now you know some of the benefits of Pilates which could inspire you to keep practicing. What else do we want but firm muscles, good alignment, strength and perfectly reshaped lean body? Visit Pilates Exercises at Home article to learn some basic pilates moves.

Certainly Pilates can help you lose weight, but if you are aiming for faster results consider adding Phen375 supplement to your diet plan.

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Last Updated on Tuesday, 30 October 2012 00:14
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