Weight Loss Exercises

I was asking myself how many calories do I burn walking 5 miles and I realized that there are many other people who are having the same question. The answer is different for all of us.

The calories you burn depend on your body weight, metabolism, health condition, and the pace of walking.

By walking you could burn an average from 60 – 130 calories per mile.

There is no doubt how beneficial is walking for us.