Weight Loss Exercises

Exercises for Flabby Arms

Looking for Flabby Arm Exercises?

I have couple of favorite workouts for toning the arms and firm triceps musles which work for me very effectively. What youexercises-for-flabby-arms need is just a set of dumbbells, chair and mat.

Exercises with chair

It could be any chair, just make sure that is stable enough.

Sit on the edge and place your palms on the chair with finger tips towards your heels, lift your bum of the chair and slide down all the way down and backup. Don’t sink into your shoulders. Do about 12 to 15 reps.

Arm Exercises for women with dumbbells

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