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|Written by Veneta|
|Sunday, 18 September 2011 18:58|
Protein Diet Plan
If you are looking for easy ways to get more protein in your diet you are on the right track. Getting more protein is essential for keeping your lean muscle mass permanently. Protein does speed up your metabolism by helping you burn more calories all day long. Therefore you can achieve faster to your weight loss goals.
It’s weird but most of the women don’t have good idea which food to eat to get sufficient amount of protein or they just don’t like the taste.
Let’s have a quick overview at some easy and fast ways to get enough protein in your diet so you can achieve your perfect weight loss form.
Protein Rich Foods and Meals
Mix Yogurt with Almond Nuts
Yogurt doesn’t have very high content of protein as almond nuts. That’s why you can make it richer in amino acids by adding some nuts in it. This is the perfect breakfast though especially when you add fresh strawberries or cherries and a table spoon of flaxseed. Now you got protein, carbohydrates, healthy fat, minerals and fibers which makes it nutritious and satisfying snack. This is a great way to boost
Make Yourself a Tasty Salad from Egg Whites
This is a great way to boost your protein intake during the day and increase your metabolism. What you need is egg whites, olive oil, salt, black pepper, red pepper and lemon juice. Egg salad gives you tasty enjoyable meal with the benefits of strengthening your immune system by adding pepper. It’s easy to prepare and has essential fats, minerals and boosters.
Another easy way to get the most of protein in your daily meal is to mix tuna fish, some olives, lemon and onion together and you have the greatest amount of pure protein. I love it because it’s quick to prepare and contains all nutrients you need on a daily basis.
And finally something for people who really want to enjoy their dinner. I’ve been eating this salad for many years and I am very happy to share it with you. You need couple of slices of mozzarella cheese, tomatoes, salt, olive oil, basil and black pepper. This is the ideal meal for anyone who is looking for simple weight loss solution.
Protein Shakes and Supplements
Protein shakes are good for women's body because women tend to eat less amino acids. To make sure that you are having healthy source of protein in your diet, I do recommend you to have at least one shake per day. You may use shakes for weight loss, weight gain or tightening your muscles. It depends on how you take it. A good weight loss protein powder is Leisa’s Secret Meal Replacement Shake.
My favorite way to increase protein intake is having a delicious protein shake. I prefer vanilla. It has a delicate taste, it’s fast to digest and get an energy boost in a minute. Mix Yogurt with Protein Powder.
If you are searching for the ultimate weight loss result you should pair all these meals with fat burning and weight loss dietary supplement such as Phen375. The combination is just unbeatable. Then you will have the perfect formula for easy ways to get more protein on your diet with balancing your hormones and raise metabolism by adding Phen375.
|Last Updated on Monday, 08 October 2012 04:50|