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|Written by Veneta|
|Wednesday, 06 February 2013 04:11|
How to Block Carb Cravings
Probably you are on a diet but you still have no idea how to block carb absorption. This is the weakest spot in most diets. If you don’t control or block the excessive amount of carbohydrates you are risking your health along with weight gain.
Unfortunately women are more emotional and they have the ‘privilege’ to react on bad weather, break ups and loneliness by storming in the candy shop and pack up nicely a bunch of sweets. Ladies, happiness isn’t in carbs! I am a woman and I would like to share with you my ways to stop sugar cravings.
One of the side effects of uncontrollable intake of carbohydrates is the development of so-called visceral fat which is not an ordinary fat that you can just burn. This type of fat is not under the skin but is present between the organs.
Visceral fat doesn’t respond easy to exercise or diets. Furthermore, it produces more fat tissue in your abdomen, causes hormonal imbalance and it’s difficult to use it as an energy resource. Thus, you will need to learn how to control your appetite for sweets.
How to Reduce Carbohydrates
First of all I need you to know that carbs are essential for your metabolism. The problem is that we make poor choices. Cutting out carbs entirely is not the right way. You should replace simple carbs with complex carbohydrates.
Announce Your Decision to Reduce Carbs
Make sure your closest friends and family know about your decision to take control over your love for carbs. They will wake you up every time when you share your cravings for unhealthy potato chips or a milk chocolate. Voicing your choice will reduce the feeling of guilt and will make you a person who stands out behind his words.
Eat What Your Body Needs Not Your Eyes Want
Replace foods that are processed and contain refined sugars with natural sources of carbohydrates. Processed foods lack fibers, minerals, vitamins and other essential nutrients. They provide calories with no nutritious value. Those are some breads, pasta, cookies, rice, cakes, chips, donuts etc.
Healthy carbohydrates are found in most vegetables and fruits. Good source of carbs from vegetables are beans, lentils, nuts, brown rice, chickpeas, broccoli, cauliflower, cabbage, eggplant, spinach, green and red peppers, lettuce, artichoke and radishes.Low calorie carbohydrates from fruits are apples, apricots, raspberries, peaches, grapefruit, strawberries, watermelon and plums. There are some more but these are the most popular fruits that are the better choice.
Stress makes you eat foods that give you pleasure. Usually those foods are plain sugar. Reducing your stress level will help you keep your hormones in place. There are other things to make you feel happy such as exercise. Moving your body induces the release of hormones which are associated with enzymes that control appetite.
What is the Best Carb Blocker
I can tell you instantly that there is a carb blocker available and it works great. Before everything you should apply the above tips on how to manage carb craving and utilize the supplement to support you turn your body needs to its natural state. If you can’t resist your favorite ice cream, pasta, cookies etc. then get yourself Meratol carb blocker. It’s a natural weight loss supplement that is able to block 80% of the bad carbs you eat. Even better, Meratol curbs sugar cravings.
What are the Benefits of Low Carb Diet
When you block undesired carbs you trigger the body to turn fat storages into energy which leads to weight loss. The other benefit is that your body is stimulated to reach out visceral fat. This the amazing effect of controlling carbohydrates absorption.
An interesting study was conducted amongst 78 police officers with BMI higher than 30. They had to eat carbohydrates mainly at dinner time. After 6 months the results have shown significant weight loss and improved hormonal balance. Researchers concluded that this approach is away more beneficial for overweight people especially for those who suffer from diabetes and other metabolic disturbances.
This method of manipulating carbohydrates intake provides feeling of satiety and improved metabolism. And more importantly they had greater reduction of belly fat and decrease of overall fat body mass.
|Last Updated on Monday, 11 February 2013 21:52|