Weight Loss Nutrition

Does Calcium Burn Fat

Written by Veneta   
Saturday, 08 December 2012 21:26

Does Calcium Help You Lose Weight


Studies show that Calcium intake may help you lose weight and burn fat. Every substance used by dieters’ counts for good or bad. When you use supplements for the purpose of shedding pounds you should pay attention to the smallest details.

Minerals such as calcium do play role in any weight loss plan and they can assist your program or spoil it depending on the consumed amount.

Calcium plays an important role in the breakdown of fat. It aids lipid oxidation and acts as a thermogenic by increasing fat cells metabolism.  Numerous clinical studies have proved that calcium stimulates weight loss and prevents weight gain. Lack of calcium in your diet or supplements causes the production of more fat cells.

Ref. Role of dietary calcium and dairy products in modulating adiposity, Zemel MB,
Lipids. 2003 Feb;38(2):139-46. Review.

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Last Updated on Saturday, 16 February 2013 10:22
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