Weight Loss Nutrition

Raspberry Ketone diet makes me smile because there is no such thing like Raspberry Ketone Diet. Raspberry fruit has been used in people’s cuisine since centuries, but not for weight loss.

You can make from raspberries cake, pie, salad, mousse, cream, ice cream, shakes, smoothie, juice, tea, souse and vinegar. Probably there are more recipes, but when you look at those recipes you can easily realize that most of them are high in calories.

It’s just a frenzy marketing pitch caused by the media. Red berries have become popular term for those who are utilizing the attractiveness of the word “miracle”. Let’s face it; the miracle is hidden within your commitment, discipline and desire to succeed.

Taking Raspberry Ketone supplement may give you initial support for your weight loss efforts, but you shouldn’t rely on those capsules only. Combine Raspberry Ketone with physical activity and better eating habits.

What has brought the attention towards red berry fruit is the presence of polyphenols in it.  Scientists such as Morimoto did clinical studies by using rats in their labs and they discovered that polyphenols in Raspberry make significant impact over obesity related concerns such as low energy, fatty liver, inability to burn fat and diabetes.