Weight Loss Nutrition

Does Glucomannan Help in Weight Loss?

Written by Veneta   
Wednesday, 30 May 2012 14:49

Glucomannan has become one of the most desired substances glucomannanadded to supplements. The main purpose of this dietary fiber is to help in weight loss, constipation, type 2 diabetes and concerns such as high cholesterol and detoxification.

What Is Glucomannan?

Glucomannan is water soluble dietary fiber that could be found in konjac roots. Scientific researches show that 64% of the dry content of konjac is glucomannan.  Konjac plant grows in India, Japan, Korea and China.

Glucomannan is known to own the most powerful viscosity compared to any other dietary fiber. It’s been widely used for obesity due to its ability to absorb 200 times its weight in water.   Glucomannan is part of the Asian cuisine since centuries. Asians produce flour, tofu, noodles and even konjak gums based on glucomannan.

Glucomannan is an organic vegetable gum which is utilized in the food industry due to its gel forming capacity. It’s a preferable source in the production of thickeners, emulsifiers and gelling substances.

Dieters can be confident when consuming glucomannan because it is very low in carbs and it has low glicemic index.  This fact is essential for those men and women who have diabetes and need to control their blood sugar levels while losing weight.

The other great advantage of glucomannan is that it’s 100% plant based matter which could be taken by vegetarians.

Glucomannan’s Weight Loss Effectiveness and Health Benefits

  • Improves chronic constipation
  • Reduces LDL cholesterol
  • Absorbs dietary fat and eliminates it naturally
  • Inhibits food craving
  • Removes toxins
  • Reduces risk factors related to type2 diabetes and cardiovascular diseases

Note: For any unanswered question, please visit Glucomannan FAQs.

Are There Any Supplements or Pills With Glucomannan?

If you want to get rid of excess weight by taking glucomannan the most efficient way is to find high quality weight loss supplements such as Nuratrim.  It’s designed for those who are having difficulties with appetite and high calorie intake.  Nuratrim boosts metabolism, lowers LDL cholesterol levels and aids fat burning activity of your body. To learn more visit Nuratrim Review article.

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Last Updated on Monday, 25 February 2013 15:36
 
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