Weight Loss Nutrition

High Fiber Food - Flax Seeds

Written by Veneta   
Monday, 07 November 2011 21:38

High fiber food such as flax seed is not only rich in dietary fiber flax-seeds-weight-lossbut it’s famous with its abundances of micronutrients. That’s why flax seeds have become so popular lately. The other reason for using flax seeds is the fact that they contain very low amount of carbohydrates which makes them preferable food for weight loss and health maintenance.

Flax seeds are a perfect blend of essential fats and high fiber content. You will find also magnesium, manganese, phosphorus, potassium, vitamins B and protein, all vital to human health. There are three components that make flax seeds owning high reputation in the health industry:

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Last Updated on Tuesday, 22 January 2013 23:35
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