Can Stress Cause Weight Loss

Written by Veneta   
Saturday, 16 July 2011 17:32

The Effect of Stress on Weight Loss

Here is my view how stress can cause weight loss. All of us are different and we react differently in similar can_stress_cause_weight_losssituations. If we experience constant stress we could either lose weight or gain weight.

Stress affects our life entirely but the biggest impact is over our physical health. Our mind is always busy with common issues like relationship, job, children and scary news. We might get over some of them but there are new problems coming every day.

While in stress our body has natural mechanisms to protect us or fight back.  Increase of heart rate, high blood pressure and interacted breathing are taking place by changing the whole biochemistry within the body.

There is production of two major hormones triggered by stress which are adrenalin and cortisol. They cause the need of energy resource which is glucose and fatty acids to the brain, muscles and heart, far away of gastrointestinal tract.

If your body doesn’t have enough fuel produced, it turns towards the muscles and starts taking from them all it needs to survive. Here we go – we lose muscle tissue which is 4 times heavier than fat. The result is easy and fast weight loss but bad health condition.

Stress suppresses our censors. We lose the ability to feel the taste of the food.  Therefore many of us simply don’t eat enough and the weight goes down.

During stress we don't digest properly. The villi which are responsible for the absorption of food are getting contracted. The effect is wasted food down the road. Some people are wondering why after they are consuming so much food they do not gain weight. The answer is that their small intestines are not absorbing nutrients enough.

Another thing is that we change our behavior by prioritizing anything else but not food. Loss of appetite and lack of sleep are the winners now. We start skipping meals and choosing smoking or drinking. There is not sufficient amount of oxygen and nutrients for the cells and they begin breaking.

How to Stop Losing Weight Caused By Stress

Losing weight due to stress triggers enormous amount of health related complications through weekend immune system. Some of these complications could be life threatening. I would like to give you alternative ways to deal with stress but if they don’t work for you I’ll suggest you to see your physician.

  • Exercise by trying to schedule all trainings to avoid the over production of stress hormones.
  • Have balanced nutritional intake on a daily basis – eat foods rich in antioxidants, minerals, vitamins, essential fats, plant based protein and good carbs.
  • Eat regularly. Starvation leads to reduced appetite and makes your stomach shrink. Setting your body on starvation mode messes your hormones up which affects directly your metabolism.
  • Breath. Deep breathing calms you down, provides oxygen to the cells and improves their regeneration.
  • Sleep more than 6 hours. This is the time when your body is recharging itself. Lack of sleep puts negative impact over your nervous system that leads to depression and anxiety.
  • Stop smoking and drinking. Cigarettes and alcohol are destroying just about everything: from appetite, mood, skin, body and health to families. Cigarettes are introducing toxins to the body and minimize the supply of oxygen to the blood. Alcohol damages liver and brain cells.
  • Take supplements rich in antioxidants and vitamins. Antioxidants are vital when we fall in the viscous stress hole. Lack of oxygen oxidizes cells causing cell degeneration and poisoning. And more… it’s changing the pH level of the whole body system by fermentation. The effect is diseases, fatigue and confusion.

Taking nutritional supplements can help us protecting our body from damage by supplying all vital micronutrients and balancing body’s biochemistry.

  • Drink Drink protein shakes. When stress becomes part of your life, taking high protein shakes is important for gaining muscles but not fat. Prevent muscles from breaking and having this feeling of flabbiness. All we want is to develop healthy looking and firm body with glowing skin and great stamina.

Note 1: Beside the fact that most people are utilizing protein shakes to replace meals, you can have incredible weight gain results by adding those shakes to your meal.leisas-secret-meal-replacement-diet-shake-400g

  • Try Leisa's Shake. The significance of this product is that provides all you need to stop loosing weight and to build healthy body. They are giving it for meal replacement. Imagine how good it will work for you when taken with food!
Leisa's protein contains a massive 22,4 grams of amino acids (to repair muscles) per serving, carbohydrates, vitamins, anti-oxidants, minerals and dietary fibers.

How To Use Leisa's Protein Shake For Weight Gain?

Mix 2 heaped tablespoons with organic yogurt 2 - 3 times per day and eat it after main meal. Add fruits such as cherries, strawberries and banana and pieces of row almonds to make it stronger and even more delicious.

Note2: When visiting the website to purchase, ignore the fact that they are talking about fat loss. Different results depend on different ways of usage.

There are many protein based products offered online which are specialized for bodybuilding but a lot of them contain steroids.That’s why I prefer the Leisa’s shake because it’s free of steroids high quality protein and it’s suitable for vegans and vegetarians.

I believe that I gave the right answer of the question “can stress cause weight loss” and effective solution for gaining back healthy looking body. For those of you who are having the opposite question and want to know how to resolve it, visit the article Does Stress Cause Weight Gain.

 

Can Stress Cause Weight Loss

Here is my view how stress can cause weight loss. All of us are different and we react differently in similar situations. If we experience constant stress we could either lose weight or gain weight.

Stress affects our life entirely but the biggest impact is over our physical health. Our mind is always busy with common issues like relationship, job, children and scary news. We might get over some of them but there are new problems coming every day.

While in stress our body has natural mechanisms to protect us or fight back. Increase of heart rate, high blood pressure and interacted breathing are taking place by changing the whole biochemistry within the body.

There is production of two major hormones which are adrenalin and cortisol. They cause the need of energy resource which is glucose and fatty acids to the brain, muscles and heart, far away of gastrointestinal tract.

And here is the right place to mention the importance of rich in protein food or protein shakes in your diet when stress becomes part of your life. You can prevent muscles from breaking and having this feeling of flabbiness.

Stress suppresses our censors. We lose the ability to feel the taste of the food. Therefore many of us simply don’t eat enough and the weight goes down.

If body doesn’t have enough fuel produced it turns towards muscles and starts taking from them all it needs to survive. Here we go – we lose muscle tissue which is 4 times heavier then fat. The result is easy and fast weight loss but bad health condition.

Another thing is that we change our behavior by prioritizing anything else. Loss of appetite and lack of sleep are the winners now. We start skipping meals and choosing smoking or drinking. There is not sufficient amount of oxygen and nutrients for the cells and they begin breaking.

That’s why taking nutritional supplements can help us protecting our body from damage by supplying all vital micronutrients and balancing body’s biochemistry.

Antioxidants are vital when we fall in the viscous stress hall. Lack of oxygen oxidizes cells causing cell regeneration and poisoning. And more… it’s changing the pH level of the whole body system by fermentation. The effect is diseases, fatigue and confusion.

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Last Updated on Sunday, 09 September 2012 18:41
 
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