Does Stress Cause Weight Gain

Written by Veneta   
Tuesday, 17 April 2012 00:03

Understanding how does stress cause weight gain is crucial for breaking the pattern which sets the body to fat storing mode. Stress triggers the release of hormones to repair the loss of energy and the need of nutrients for effective fight back and survival regime. Chronic stress sends signals to the body to refill its nutritional storages and we feel hungry.

The entire human beings biochemisstressed-woman-eating-carbstry is based on protective mechanisms such as the secretion of cortisol, adrenalin and corticotrophin. Here is quick information about the link between stress hormones and weight gain.

Cortisol – The main purpose of this hormone is to refill our body after stress is gone. Cortisol stays into the blood stream longer than adrenalin, stimulating food craving and making you eat more that it’s needed. Cortisol leads to elevation of insulin which makes us craving carbs. So, the food intake is away larger and the result is more pounds put on.

The increased secretion of Cortisol causes acumulation of visceral fat which generates metabolic and hormonal changes aswell. And of course metabolism is slowing down.

The effects of stress on the body are not only the cause of weight loss but completely destructive overall.

Adrenalin – By saying adrenalin rush we mean instant release of adrenalin to serve us with immediate energy needed to survive. Adrenalin doesn’t last long but its high levels along with secreted cortisol and corticotrophin hormones reduce appetite at the beginning.

During stress our muscles require fast energy resource which is sugar and stimulates us craving carbohydrates. To supply the muscle tissues with sugar we produce more insulin which elevates along with the raise of glucose into the blood stream. The consequences are high levels of glucose and insulin which leads to obesity.

Common Symptoms of Stress

  • Weight gain or rapid loss of body weight
  • Cold hands and feet and sweaty palms
  • Digestive problems such as constipation and irritable bowel syndrome
  • Dizziness, confusion and constant worrying
  • Muscle pains and aches
  • Exceeded sensibility and easy irritability and depression
  • Disturbed sleep

Causes of Stress That Make Us Gain Weight

Prolonged starvation such as fasting and extreme diets sends alarming signals to the body to defense it by storing fat for emergency situations. Drastically limiting your calorie intake will not help you losing weight but muscles.

Intensive physical activities initiate increased secretion of adrenalin and cortisol. Spending hours in the gym puts enormous stress over the body. This sets your system to compensation plan and again the results are hunger and more fat.

Emotional problems are often related with the habit of overeating. Some people are simply punishing themselves by taking a huge portion of cake or pizza in response of stress. Emotional eating makes us feel better due to the release of serotonin.

Emotional stress could be temporary or chronic. Having chronic stress is the most dangerous. The problem is that people are getting used to it and creates constant habit of eating to cope with it. The more stressed you are the higher level of cortisol you have.

The good news is that all the above is manageable. Breaking the stress patterns will stop the weight gain and will improve your health overall along with your lifestyle.

How to Manage Stress and Prevent Weight Gain

  • Relax your body and your mind. Try to sleep at least 6 hours.capsiplex-plus-effectiveness
  • Get active by exercising. Good exercise to release the stress is yoga. It teaches you to concentrate better. Deep breathing in yoga brings precious oxygen to the body and calms the emotions down. Your workouts should be well balanced: three times per week cardio and two times per week practice strength training.
  • Start planning to avoid confusion and tension. Plan your workouts, shopping, daily tasks such as work and family.
  • Eat balanced food. While stressed eating vegetables and rich in protein foods is essential for balansing the hormones. During stress adrenalin’s production turns the body to the last energy reserve which is our muscles. Therefore take protein shakes to rebuild them.
  • Take weight loss supplements Try Capsiplex Plus which is ideal way to manage your body weight and suppress stress. It's the newest advanced weight management supplement available to buy online.  These slimming pills stimulate the release of serotonin hormone which calms you down and makes you feel good.

Capsiplex Plus helps you burn the fat fast and enhances mood along with added benefits for your health. It's all natural that's why people are looking for it and its being endorsed by the media and many celebrities.


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Last Updated on Sunday, 20 January 2013 05:26
 
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