How Can a Woman Lose Belly Fat

Written by Veneta   
Friday, 22 February 2013 04:14

how-can-a-woman-lose-belly-fatOne of the sexiest features of women’s body is the tummy. Unfortunately, without even realizing it we do allow this attractive tummy area to turn into annoying belly fat. It is very frustrating fact that could change completely the attitude of any female towards herself to worst. The consequences are losing self confidence, self respect and lower the quality of our lifestyle.

Find Out What Inspires You To Lose Belly Fat

Every 3rd woman in US is overweight. Do you really want to become part of this statistic? I presume, you would love to fight back and get your body into its best shape.  There are plenty reasons to lose belly fat and I would advise you to find your inner inspiration that makes you go throughout the problems.

Some women are looking for new love, some other are trying to get her love ones back. It might be a health issue that requires from you to get rid of excess fat deposits in abdomen fast. It doesn’t matter what is your reason as long as it makes you move forward and accomplish your goals.

Set A Time Frame To Lose Belly Fat

If you just say to yourself that sooner or later you will melt the fat down, it will not happen. That’s why you should know your starting point and your final point as well. You need to know the path in order to start working on your body. Begin with short period of time such as 7 days. Once you achieve your goal without breaking the time frame you should increase it gradually.

Have a Plan For Losing Stomach Fat

Your plan has to include the following initial questions and answers:

  • Why do you want to lose belly fat; what inspires you is the true key.
  • What do you want to achieve; muscle definition or simply getting rid of belly fat and being healthier.
  • When do you want to start your weight loss program and when it supposed to be finished?
  • How you are going to lose this belly; this includes your daily routine from morning to bed time.

Write Everything You Do To Lose Belly Fat

Get yourself a journal and write every day what do you eat, exercise plans and your water intake through the day. Put everything you couldn’t do again in your plan and keep it there till it’s done. Write the above questions down and check them out every time when you are achieving results. Celebrate your achievements and move to the next task. Having a journal assists you in taking full control of your body weight.

What Food to Avoid for Belly Fat Loss

  • Avoid eating plain sugar. You should be careful with carbohydrates from foods such as ice-cream, doughnuts, gummy bears, lollipops etc.
  • Ignore completely the oily, dripping French fries, chicken wings and any other kind of fried food.
  • Soda, diet coke and fake juices that pretend to have nutritious value and big creamy coffee drinks are No, No.
  • Decrease salt intake. Don’t forget that salty foods and salad dressings trigger water retention and cause unpleasant puffy look.
Note: All foods that are mentioned above are eating your muscles and bones and make your body storing abdominal fat.

Remember, you want a nice, firm, toned and irresistibly attractive flat stomach!

Cleanse Your Body

Belly fat is an accumulation of fat deposits mixed with toxic build up and excess fluid. Detoxification is the first step you should begin with. There are great ways to detox such as algae pills, soaking into seaweed bath soaks or taking some other natural detox products. Another good idea is to use detox treatments such as Ionithermie. It will give you jump start to your weight loss and reduce cellulite appearance.

Body cleansing is the essence of any weight loss plan. It helps you balance your body and get rid of huge amount of pounds. The puffiness and the jiggle tummy will go away and you will get healthy look.

Take Supplements To Lose Belly Fat Faster

Supplements are nothing else but help. They have different purposes depending on your priorities.   Use weight loss supplements for women that are safe and made from natural ingredients. They will supply essential nutrients to your body system.  At the same time supplements improve health and help you burn tummy fat faster and easier.

Look for supplements that regulate your digestive system, boost metabolism and have antioxidant components. Combine them with protein shakes to keep your muscles strong and firm.

Don’t Make Excuses For Not Losing Belly Fat

Excuses are not assisting you in getting rid of stomach fat. Women have pretty busy lifestyle these days. Having career, taking care of your children, husband and home are time consuming. Thus, you should avoid getting trapped in the circle of countless reasons for not losing weight.  Excuses are pulling you down and you need to discipline yourself and ignore them as much as you can.

Ref. Learn some easy and pretty good exercises to lose belly fat for women and tone your abs.

Ladies, lose your belly fat not your dreams and self confidence!

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Last Updated on Saturday, 30 March 2013 16:19
 
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