How to Get Rid of Flabby Arms

Reduce The Fat in Your Arms

Having flabby arms is very upsetting fact for many women. how-to-get-rid-of-flabby-armsWe kind of pay attention to other parts of the body such as belly, thighs or buttocks but one day the arms could become a big issue for us. What we usually do is to start exercising. Very often the results are funny.

We build bulky arms, they are firmer but there is still some flabbiness which doesn’t seem to go away. And these lumpy, bumpy looking arms (actually cellulite build up within our system) are very annoying as well.

Why We Are Getting Fat on the Arms?

Getting lean arms is a sexy feature. It’s wrong when you ignore this part of your attractiveness. Our lymphatic system is part of the immune system. It takes care of everything which you body doesn’t need by flushing it out through the major filters. If you have more toxins accumulated than your body will try to neutralize them by retaining fluid. This water gives you the flabby, unmanageable  appearance of your arms and only them.

Women have approximately 100 lymph nodes more than men. It’s a natural thing and you can’t do anything about it. Opposite, this is the main reason for female’s stronger immune system comparing to the immune system of a male.

  • Hormonal imbalance is one of the causes of having fat arms. Increased production of estrogen plays a big role about having this type of jiggled appearance of the upper arms.
  • Another reason is bad circulation due to sedentary lifestyle.
  • Flabby and fatty arms are symptom of toxicity. There are major lymph nodes rights there where your armpits are. If your body isn’t able to eliminate toxins properly it will start storing them next to your lymph nodes: knees, inner thighs, buttocks, tummy, back, neck area and upper arms.

How to Get Rid of Fat Arms?

Flabby arms are often as a result of loss of muscle tissue that is caused by drastic diets, wrong nutrition or hormonal changes.  Women who are trying to get rid of flabby arms after weight loss should pay special attention to the amount of protein they consume on a daily basis.

The right amount of protein is approximately 50g per day which could be measured depending on the food you eat, whether it’s meat, almonds, eggs or cottage cheese.  For example, one pound of chicken breast contains around 100g of protein. You might consider taking some protein shake, as well.

Note: If you don’t need to lose weight but you want to firm your arms, then use your protein shakes after meal. However, if you need to shed pounds, take your shake before meal.  (check Leisa’s Shake)

  • Drink hot water to start rehydrating and cleansing your body.
  • Massages are great to drain your lymph and increase circulation.
  • Begin with strength training. Lifting weights pumps all the waste out. You don’t have to lift very heavy weights. Lift up to 15 pounds maximum just to make these muscles get blood flow and oxygen though them and build more muscle tissue.Visit Exercises For Flabby Arms to learn some easy moves to help you tone and build sexy looking arms.
  • Pilates is one of the most effective workouts to get rid of flabby arms.
  • Eat food rich in fibers. It’s crucial for good working digestive system and proper bowel movements.
  • Start body brushing every single day for 3 to 5 minutes per day. Remember! – dry body brush and always upwards towards your heart.
  • Minimize the intake of meat, salt and sugar. They make you retain water.
  • Reduce the amount of all these soft drinks (including diet soft drinks) and alcohol.
  • Take natural supplements, dietary pills with antioxidant power to detoxify and nourish the cells with vital minerals and vitamins. Pure Acai Berry is the best antioxidant, very rich in micronutrients. There is a reason to be rated as #1 super food supplement.
  • Do colon cleanse. Remember, flabby arms are developed due to internal pollution. DetoxPlus is fantastic body detox system that allows you to get rid of all impurities naturally
  • Try Phen375, the newest and the most powerful fat burner available on the market. Phen375 aids firming flabby arms by retaining muscle cells growth while blocking fat cells increasing. Fat burners are safe to use if you chose the right one. They will burn the fat faster and boost your metabolism.

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