How to Get Rid of Love Handles

Written by Veneta   
Tuesday, 12 July 2011 13:35

Love handles are not muscles. get_rid_of_love_handlesThose muffin looking spots are fat deposits. Anything that burns fat will help you get rid of them. In other words to lose weight from your waist you should focus on whole body transformation.

What Exercises Get Rid of Love Handles?

Weight training, cardio, resistance training and isometric exercises.

If you want to rip your midsection you need to workout harder and faster. Surprise your metabolism and keep it boosted by changing the speed of your training sessions.

Torso twists and side bends are the easiest exercises for stubborn fat around your waist.

Torso twists - Stand up with your shoulders and legs in line and twist slowly to the left and then to the right. Don’t move the hip but only your waist.

Side bends – Relax your knees and lower your body to the left. Follow with the same movement to the right.

Crunches – lie down on the mat. Place your arms next to your body. Lift your legs up to 45 degrees and hold as long as it possible. Burns your stomach muscles like crazy.

Other crunches – lie down flat on the floor with arms behind your head without holding it. Lift your legs up to 45 degrees and hold. Then raise the upper part of the body towards your legs. Repeat up to 30 times for 3 sets. Relax between each movement not more than 30 seconds.

Tae Bo – Find a good trainer. Tae Bo has fantastic techniques for shedding completely the excess pounds and get lean tummy in no time.

Best Food to Get Rid of Love Handles?

Rich in nutrients diet plays major role for improving love handles. Avoid junk foods and red meat and concentrate on “smart” food.  Make sure that you are getting belly filling foods. These are mainly foods containing fibers.  Pop corn is one good resource of fibers. Eat fruits for breakfast, don’t over eat.

If we talk about your body’s ability to metabolize you should simply know what it means thermogenesis.

Briefly thermogenesis is the heat which our body produces for processing fat in order to create energy. It’s related to our metabolic rate.

You will need fat burning foods to increase your metabolism. Try to find natural sources of protein as organic beans, egg whites and almonds.

Protein is vital for the muscles. Our body uses up more energy to metabolize protein compared to fats and carbohydrates.

How Do You Get Rid of Love Handles in a Day?

There isn’t any shortcut for eliminating love handles. One day is not enough even if you get liposuction done. But there is one pretty fast way to get rid of them which is by using  Phen375 which is the newest and most effective natural fat burner available.

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Last Updated on Tuesday, 20 March 2012 17:43
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