How to Lose Face Fat

Written by Veneta   
Monday, 11 July 2011 18:43

How to Get Rid of Fat Cheeks

If you have fat on your face just like any where else on your how-to-get-rid-of-fat-on-facebody you can’t just reduce it or spot reduce on one area. Any kind of general weight loss exercises and nutritional habits will help.

Do you really hate your cheekbones? Do you like facing cameras? Are you feeling fat without actually being fat?

The answers of these questions will push you to start acting. There is no way to hide face fat! The only thing which you should do is to eliminate it.

Body fat is not the same as facial fat. Water retention is one of the reasons for that flabby and puffy look.

Good Exercises to Get Rid of Face Fat

There are fantastic exercises which eliminate facial fat by burning calories all over the body.

  • Medicine ball throws and catches combined with squats. Burning calories and make your face slimmer and more defined. It’s a whole body workout which affects triceps, shoulders, low body muscles, back, core and gluts, hamstrings and calves. This is a great exercise. You can do it with your partner. I suggest you to do it for 5 minutes at a time.
  • Cross trainer is the best fat burning machine in the gym. It’s not quite effective for losing face fat and body fat but it still works. The whole benefit of cross trainer is that you are working out lower body and upper body together. Your body has to be up straight. Use your arms. Chest out and head up. Do it for 15 minuets. Speed wise it doesn’t really matter.
  • Roll your head to different directions by counting up to 12 on each position. For better effect gently bite your lips while doing it. It’s great exercise to define jawline and tone neck muscles.
  • Resistance training for flubby neck. Sit down and clasp your hands. Place them behind your head and gently push your head against your chest. Count up to 12. Raise your head and place your left hand behind your neck and the right hand is holding the chin. Hold this position for 12 counts. Switch your hands and count again up to 12.
  • For fat chicks the best way to lift your face, smooth it and define your chick bones is by using your lips. Poker your lips like prepairing to give a big kiss. Hold for 5 to 7 counts. Than blow through your pockerd lips for the same amount of time.
  • Purse your lips over the corner and draw the corners of your mouth into a tight smile. Hold it for 5 to 7 counts and repeat from the beginning.

Tips to Reduce Face Fat

  • Dry brush your face. Face brushing improves lymphatic drainage and blood circulation. Enhancing lymphatic drainage reduces puffy looking face by removing excess fluids and toxins. By stimulating blood circulation you help nourishing skin cells and facial muscles with essential nutrients. It strengthens the muscles of your face chicks and gives you youthful look.
  • Detoxification is an excellent way of losing face fat and slim down your body. Toxins make us retain water that is often consider as fat. It’s important to get rid of the excess fluids which are giving you puffy looking face.
  • Massage is another technique to improve chubby chicks and double chin. Massage strengthens and tones those muscles of the face and gives smoking hot look.
  • Take Phen375 fat burner. You'll be amazed by the fast results. Phen375 supplement stimulates fat burn without dissolving face muscles.

Applying those tips for 4 weeks will help you achieve leaner, sexier and younger looking face. To get rid of face fat is a matter of commitment and desire to change yourself.

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Last Updated on Friday, 14 December 2012 00:27
 
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