How to Lose Weight after Pregnancy

Written by Veneta   
Thursday, 21 March 2013 01:48

losing-weight-after-pregnancySome women are afraid to lose weight after pregnancy especially while breastfeeding. If you eat right and workout you may get rid of excess baby fat without any harm. Studies are clear that having reasonable dietary habits and exercise plan will not affect breastfeeding.

Even more, they show that combining well balanced nutrition with exercise program improves heart health and prevents women from losing muscle mass after childbirth. Those women who rely only on diet for losing weight after pregnancy risk reducing lean muscles.

Often pregnancy is associated with weight gain and obesity in women. Recent findings state that the risk of gaining weight after pregnancy depends on women’s body size before the pregnancy.  So prevention is important when planning pregnancy for the health of the baby and your body weight.

However, if you’ve already retained excess body fat there are always good ways to lose weight after your pregnancy is over.  There are some obvious lifestyle and biological changes in women after giving birth. Evidences show that the risk of being overweight is increasing after the first 12 months after the pregnancy.

Tips on How to Lose Weight after Pregnancy

  • Reduce calorie intake in terms of overeating. Avoid getting below the minimum of recommended daily caloric intake. Every person is different and the calories you need depend on your body structure and lifestyle. Stay between 1600 – 1800 calories per day. If for some reason you don’t breastfeed then go ahead and get yourself Capsiplex PLUS supplement. It is number one choice of many celebrities to lose weight after pregnancy.
  • Prepare your food by roasting, steaming and boiling. These ways of cooking help you keep valuable micronutrients from being destroyed and lose baby weight efficiently.
  • Do not fry your food. Fried food absorbs a lot of oil and makes it toxic.
  • Eat as much as it possible row fruits and vegetables.
  • Eat rich in anti-oxidants and essential fatty acids food to deliver healthy nutrients to your newborn child especially while breastfeeding.
  • Don’t give up breastfeeding. The beauty of giving birth is breastfeeding, an amazing relationship with your child that can’t be replaced with anything. Furthermore, nursing will speed up weight loss after pregnancy.
  • Decrease the consumption of sweets, salt and fat. They make you retain water and lead to health problems along with weight gain.
  • Get physically active 3 – 4 times per week for 30 – 45 minutes. Moms are always busy that’s why you might break your workout into short sessions of 10 – 15 minutes. Exercise assists you getting back in shape faster and decreases the typical depression after giving birth.
  • Take meal replacement such as Leisa’s protein shake. Protein shakes for women are safe and provide significant effectiveness in weight loss. They also prevent from nutrient deficiency and improve health.  Remember protein shakes contain balanced food in the form of a powder.
  • Don’t fall into so called diets. They trigger opposite reaction which is usually developing fat deposits.

The truth is that women gain weight as a result of lifestyle rather than hormonal changes.  In other words giving birth may limit your efforts to take care of yourself but it doesn’t mean that you can’t lose weight after pregnancy.

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Last Updated on Saturday, 30 March 2013 16:45
 
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