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|Written by Veneta|
|Thursday, 21 March 2013 01:48|
Some women are afraid to lose weight after pregnancy especially while breastfeeding. If you eat right and workout you may get rid of excess baby fat without any harm. Studies are clear that having reasonable dietary habits and exercise plan will not affect breastfeeding.
Even more, they show that combining well balanced nutrition with exercise program improves heart health and prevents women from losing muscle mass after childbirth. Those women who rely only on diet for losing weight after pregnancy risk reducing lean muscles.
Often pregnancy is associated with weight gain and obesity in women. Recent findings state that the risk of gaining weight after pregnancy depends on women’s body size before the pregnancy. So prevention is important when planning pregnancy for the health of the baby and your body weight.
However, if you’ve already retained excess body fat there are always good ways to lose weight after your pregnancy is over. There are some obvious lifestyle and biological changes in women after giving birth. Evidences show that the risk of being overweight is increasing after the first 12 months after the pregnancy.
Tips on How to Lose Weight after Pregnancy
The truth is that women gain weight as a result of lifestyle rather than hormonal changes. In other words giving birth may limit your efforts to take care of yourself but it doesn’t mean that you can’t lose weight after pregnancy.
|Last Updated on Saturday, 30 March 2013 16:45|