How to Lose Weight Fast

Written by Veneta   
Monday, 14 November 2011 13:55

Healthy Tips for Fast Weight Loss

There is couple of reasons for looking for answershow-to-lose-weight-fast and tips on how to lose weight fast. All of us has experienced a moment in our life when we really want to get rid of the excess fat quickly. Anything could inspire us taking control over our body weight. It could be a new relationship or getting back to someone who we love. I’ve met some people who wanted to fit in their dress for formal night too.

The most important is that we are looking for fast result.  To avoid health problems adopt the following tips for healthy weight loss plan.

  • Make decision to get rid of these rolls on your body. It doesn’t take a lot to realize that everything else is just an excuse. If you are not happy about the way you look…CHANGE IT! Don’t allow this frustration to put you down for years and determine your life.
  • Have a food journal.  Write down everything you consume. It helps you control you food intake and realize what exactly is making you gain weight.
  • Have a list while shopping for food. Making a list of the food you need to buy will prevent you from wondering around in the grocery store and been tempted to purchase unnecessary food like pretzels and stuff.
  • Cook your meals by yourself at home. You will have freshly prepared food every day and in that way you can manage the amount of salt and oil you put in.
  • Drink hot water. You’ll be amazed how helpful hot water is for your health and weight loss. Helps you flush out toxins which are interrupting your metabolism.
  • Minimize the salt you eat. Salt makes you congested and we retain excess fluids in our system.
  • Watch your snacks. Pick the right snacks such as apples, raw almonds, air popped pop corn (better pop it yourself or buy the one without salt and butter).
  • Avoid soft drinks and fancy coffee drinks such as latte or something similar. You’ll be surprised about the huge amount of calories without any nutritional value we are getting by drinking these. Imagine if you need just 1300 – 1400 calories per day and your coffee is 1/3rd of it.
  • Avoid carbohydrates such as bread, pasta, macaroni and candies. Supply your body with carbs from fruits and vegetables.
  • Get only essential fats. This is vital for anybody who is looking for fast way to lose weight. Anything fried is your enemy. Essential fat you will find in fish, olives, nuts and avocado.
  • Portion size is a big issue for many people who are eating out. This is one more reason to have a nice healthy dinner at home. If it happens to go for dining just ask for smaller plates and split the portions. Nobody will blame you for taking care of your body weight and health.
  • Have 5 – 6 small meals daily. It assists your body stop storing fat and use the food efficiently for energy.  Eat every 2- 4 hours to boost your metabolism.
  • Detox to get slim fast. There is huge amount of organic toxic waste and excess water sitting within our body. You’ll be surprised to discover how high their percentage is. Triple blend green tea Tava Tea is a great alternative as a powerful antioxidant. The other healthy option for detoxification is pure Acai Berry capsules.
  • Lift weights to build muscles and burn the fat faster. My recommendation is to do it 3 to 4 times per week.
  • Do cardio exercises 30 to 40 minutes every 48 hours. It’s not a secret that cardio makes your heart stronger and increases its ability to pump the blood better throughout the whole body system.
  • Use dietary supplements to assist your body and speed up the results. Take a good look over my Best Weight Loss Products comparison table to find the one which suits your needs the most. It will provide you with vital minerals and help you lose weight fast and safely.

By following these advices you'll accomplish instantly amazing results! Just start losing the weight now!

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Last Updated on Tuesday, 29 January 2013 15:27
 
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