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|Written by Veneta|
|Thursday, 24 May 2012 23:14|
How to stop emotional eating becomes major issue especially for women in their 40’s. It seems that female’s physiology and biochemistry is more prone to get affected by food related concerns such as greater appetite and constant battle with weight gain.
Stopping emotional eating could fail if you don’t analyze what triggers in your life this kind of behavior. Very often the roots of emotional eating are hidden in our childhood when your mom was giving you dipped in honey pacifier. You might have been used some similar tricks to your children to make them stop crying and calm them down.
Subconsciously, every time we have problem we are turning our eyes towards food for salvation. It’s quite temporary solution with harmful effect over our body weight and health. The problem is that we can’t lock the emotions up but we can always convert them to something creative rather than punishing ourselves by huge amount of food intake.
Overeating could be controlled easily if it is not a deep psychological issue. It’s a matter of desire and some time to take charge of your life and make it different.
Ways to Stop Emotional Eating
What Food Fight Emotional Eating
While in stress most of the people are craving sweets. Stay way of them and try not buying any candies to avoid temptations. Keep the food far away from your eyes. Good foods to fight emotional eating are vegetable salads without dressing, non salty pop corn, apples and raw almonds. These should be your preferable treats when you feel carb craving urges.
Supplements to Stop Emotional Eating
Try Capsiplex PLUS. It could make significant difference to your body shape and mood. Capsiplex PLUS assists any weight loss program by increasing the release of serotonin hormone. By implementing 5-hydroxytryptophan (5-HTP) in a single pill Capsiplex PLUS provides all we need to solve stress related concerns.
5-hydroxytryptophan (5-HTP) is amino acid which is extracted from African tree. It’s clinically proven to reduce anxiety, enhance mood, relief tension and improve sleep. By delivering appetite suppression naturally Capsiplex PLUS is a great option for those who can’t stop emotional eating.
|Last Updated on Sunday, 20 January 2013 05:04|