Minerals for Weight Loss

Written by Veneta   
Friday, 14 December 2012 17:27

Minerals and Weight Loss in Women

Minerals play fundamental role for women’s health and weight loss. minerals-rich-foods-for-weight-lossOften we are so focused in losing fat that we forget about the importance of minerals.

They are valuable part of our heartbeat, muscle’s functions, hormonal processes, metabolism  and bone system. There are essential minerals which you should know about and make sure that they are present in your system.

Iodine – Iodine is a mineral directly connected with body’s ability to produce thyroid hormones. These hormones determine our metabolism. If you don’t have sufficient amount of iodine in your diet you will face difficulties to lose weight and some serious health problems.

Rich in iodine foods: seaweed (kelp), fish, organic Greek yougurt, eggs, iodized salt, cheese and strawberries.


Zinc – Zinc has many functions and one of them is to metabolize carbohydrates. Excessive intake of sugar can decrease zinc’s absorption and disturb digestive system which are related to body weight control. Zinc helps you avoid the painful muscle cramps by reducing lactic acid. It is also beneficial for the synthesis of protein molecules. You may get zinc mineral via eating beef, egg yolks and nuts.

Chromium – It produces energy from blood sugar. The lack of chromium leads to depression, weight gain, high cholesterol and diabetes. Chromium can be found in foods such as apples, chicken eggs and liver.

Magnesium – It plays crucial role in carbohydrate metabolism and protein production. Researches show that 40% of the Americans are lacking magnesium. Rich in magnesium foods are kelp, cheese, eggs and green vegetables.

Iron – Excess intake of fat and sugar causes iron deficiency. This mineral depends on copper to be absorbed and utilized by the body correctly. Iron is needed for the synthesis of DNA.

Calcium - Researchers say that females are more affected by the loss in bone density after menopause. These medical studies show that postmenopausal women who do not have enough dietary minerals in their nutrition (especially calcium) put in risk their health during fat loss.

You want to lose weight, but which kind of dietary supplements could give you the most in terms of health. When you are a woman over 40 you will need to consider some basic requirements for this age. Over the years we lose some bone density. The results are problems such as osteoporosis and muscle degeneration.

The reasons are coming from stress, bad nutritional habits and the years of monthly periods. An average woman has around 400 – 700 periods in her life. During menstruation we lose a lot of minerals which is one of the main causes for developing joint problems. One of these minerals is calcium which should be consumed along with magnesium.

That’s why when you are taking dietary supplements you need to make sure that they are rich in minerals. Another problem could be the excess amount of water you drink during weight loss programs and while exercising. This leads to flashing of minerals out of our system.

Calcium prevents fat storage and helps in breaking down fat deposits easily. Researches show that calcium lowers food craving. It’s not only for our bone system but assists in body weight management. Recommended daily amount of calcium for women over 40 is between 1000mg and 1200 mg.

Weight Loss Supplements That Have Minerals

If you are lacking minerals or you have already some issues with your bones the most effective weight loss dietary supplements for you are Phen375 and Herbal Slimming Tea Tava Tea. Both supplements are great alternatives for shedding pounds without risking health.

  • Phen375 will give you the necessary calcium along with incredible fat burn. (Read Phen375 review to learn details).
  • Tava Tea contains three types of green tea which is well known with its richness of antioxidants, catechins and minerals. It decreases fat absorption and reduces symptoms of PMS. (Read more by visiting Tava Tea review article).
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Last Updated on Wednesday, 02 January 2013 10:51
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