Losing Weight After 40

How can a woman over 40 lose weight without losing her muscles or weakening her body overall is the main question for all of us when we reach this point of life.

When you hit 40s you realize that your body is changing. You don’t want it but the nature is calling you.  It’s not an easy fact to except but the only thing you should do is to prolong the process. What happens is that we lose the amount of estrogen produced within our body. The body starts having this boyish appearance and we are getting different shape.